Individual Therapy Programme
Why Individual Therapy?
Purpose: To explore and address the root causes of addiction through targeted therapeutic interventions, fostering emotional growth, self-awareness, and lasting behavioural change.
Methods: At Villa Consano, you’ll receive daily one-on-one sessions with your dedicated therapist. Using evidence-based approaches, your therapist will help you understand the underlying factors contributing to your addiction, develop healthy coping mechanisms, and build the emotional resilience needed for long-term recovery.
Goals & Benefits
Increase Self-Awareness and Emotional Insight: Understand the underlying factors contributing to your addiction, promoting personal growth.
Develop Healthy Coping Mechanisms: Equip yourself with strategies to manage stress, triggers, and cravings effectively.
Process Trauma and Past Experiences: Address underlying trauma through specialised interventions, including EMDR and trauma-focused therapy.
Foster Emotional Resilience: Build the capacity to handle life’s challenges without resorting to substance use.
Evidence-Based Treatment Approaches
Cognitive Behavioural Therapy (CBT): Addressing thought patterns and behaviours that contribute to addictive cycles.
Dialectical Behaviour Therapy (DBT): Developing emotional regulation skills and distress tolerance.
Schema Therapy: Identifying and changing deep-rooted patterns that drive addictive behaviour.
Motivational Interviewing: Enhancing your motivation for change and commitment to recovery.
Trauma-Focused Therapy: EMI, EMDR, and trauma-specific interventions for those with underlying trauma.
12-Step Integration: Incorporating fellowship principles where appropriate to support your recovery journey.
Our qualified specialists tailor these approaches to your unique circumstances, ensuring effective and personalised treatment.
